Training Load (ACWR: 1.23)

Optimal

4.7%
54 TRIMP
0.61 ACWR
34 minutes
147 bpm
5.0 km
6:54 min/km
70.3%
51 TRIMP
0.62 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
25.0%
26 TRIMP
0.68 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration: 0 minutes
Heart Rate: 100 bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr